Quick Post-Workout Smoothie for Muscle Recovery

Ingredients:

• Greek yogurt – 200 g
• Banana – 1 pc
• Honey – 1 tsp
• Milk – 100 ml

Preparation:

1. Peel the banana and cut into pieces.
2. Add all ingredients to a blender.
3. Blend until smooth.
4. Pour into a glass.
5. Consume immediately after preparation for maximum effect.

Tip: quickly absorbed, promotes muscle recovery.

Enjoy your meal! ♥️